I started with 10 eggs or you can use 6 eggs and 6 egg whites for a bit less cholesterol.
I few slices of deli ham or turkey if you’d prefer.
Give that a good dice.
Season eggs to your liking. I used salt, black and cayenne pepper, onion powder, parsley
Spray the pan, divvy up the ham, pour in the egg mixture and add a shredded cheese.
Bake at 350 for about 12-18 minutes.
Wrap in a paper towel and store in a container. You can put it between an English muffin if you’d like. Then microwave before work and eat!