Egg soufflés with ham and cheddar, for the car ride to work

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I started with 10 eggs or you can use 6 eggs and 6 egg whites for a bit less cholesterol. 


I few slices of deli ham or turkey if you’d prefer. 


Give that a good dice. 


Season eggs to your liking. I used salt, black and cayenne pepper, onion powder, parsley


Spray the pan, divvy up the ham, pour in the egg mixture and add a shredded cheese. 


Bake at 350 for about 12-18 minutes. 


Wrap in a paper towel and store in a container. You can put it between an English muffin if you’d like. Then microwave before work and eat!

Yum!

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