Baked Cod with quinoa and brussels


Happened upon fresh wild cod and had to give it a try. 

It came in a huge piece, I cut it into better portion sizes. Then, seasoned with salt, pepper, garlic powder, cayenne pepper, or whatever you have lying around. After the brussel sprouts were in for 25 minutes, I added the fish to the oven so they would finish together. 

I chopped up a few things to add to the quinoa. 

Sauté the shallots in a little EVOO. 

Add cooked quinoa, some diced pineapple, fresh parsley and some pepper (ground or fresh). 

Took out the brussel sprouts that went for about 30 minutes at 400 degrees. Seasoned with s,p, garlic powder in EVOO. 

Then plate it up. I did two varieties here. I also added some ripe sweet plantains that I pan fried for a bit. 

Give it a go! Yum!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s