Blackened Salmon and Cobia with roasted vegetables

If you don’t have a favorite blackened seasoning, make your own!

Give that a mix and season your fish. I purposely left out salt. Always a good idea to better control sodium intake.

Then toss some veg in a little EVOO and the same seasoning.

I like them well done but if you don’t, then do the brussels first for about 20 minutes then add the cabbage for another 10. Then the fish for another 15.

I put them all in together.

The Cobia is a white fish

Salmon is a hit as well.


Here I used:

2 tbsp smoked paprika

1 tbsp thyme, brown sugar, cayenne pepper (optional for heat tolerance), and oregano

1 tsp onion powder, garlic powder, black pepper

Salt to taste

2 portions fish–here was Cobia and Salmon

2 cups brussel sprouts

1 cup chopped red cabbage

1/2 cup shredded carrots

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