West Indian Egg Curry

If you need to buy spices, these are good and the curry powder in the red tin, Lalah’s or Bolts. Recipe 18 boiled, peeled eggs ( plan for 2 per person) 3-4 potatoes cut in 4 1 small onion 4 green onions 8-10 garlic cloves 1/2 diced tomato 1 tsp tomato paste 2 tbsp curry…

West Indian Tennis Rolls

Start with 3/4 c water, zap for 30 seconds then add sugar and yeast. Let rise. While this is rising, take 1/4 cup of butter and 1/2 cup of milk and zap until melted. Meanwhile, measure the flour 3.5 cups of bread flour and 1 tsp salt. Once the yeast has risen, about 15 min,…

Chicken curry!

Top with some green onions and enjoy! Here I used: 3-4 pounds boneless skinless chicken thighs Large chopped onion 5-6 tablespoons grated fresh garlic 2 wiri wiri peppers or 1/3-1 habanero Few fresh thyme leaves if you have 2tsp tomato paste Half a diced ripe tomato 3-5 green onions 6 tbsp curry powder 3tbsp garam…

Cauliflower curry!

Here I used : 2 large heads of cauliflower, chopped at about the size and not too small One diced red onion 6 diced green onions 1/2 a ripe tomato, diced 1/8 of a habanero pepper 4 sprigs of thyme taken off the stem Around 2 tablespoons grated fresh garlic (that’s a lot, if you’re…